You are unique. Your situation is unique. 

Your counseling will be uniquely tailored to your needs

Although some of us share the same problems, such as anxiety, depression, and poor quality of relationships, the origins and consequences are personal. We all want someone to understand us, take an interest in our life and circumstances, such as grief & loss or addictions, and with sincerity and compassion work towards realistic solutions. This approach is the foundation of a quality counseling relationship. It is what makes research based counseling methods like cognitive behavioral therapy and solution focused therapy effective. Working together with you, I utilize a combination of methods to help you find direction in your counseling & to formulate and reach your goals. When you have a counselor helping you identify underlying causes of problems like relational conflict, you build confidence in developing  a game plan for healing.  As you practice responding in new ways to cope with emotions like depression & anxiety, you will experience true hope that change and restoration is not only possible but within your reach. Reach out and begin your healing process today. 

Call, text or email  a scheduling question now:

614-354-6962 or click [email protected]

Counseling Approaches

• Family Systems: Genogram
• Solution Focused Therapy
• EMDR (What is this?)
• Psychoeducational
• Existential (meaning making therapy)
• Mindfulness Based Stress Reduction
• Narrative Therapy
• Creative Therapy (using hands on projects to manifest feelings, ex: collaging)
• Group Therapy 
• Motivational Interviewing
• Unconditional Positive Regard (Rogerian)
• Assessments & Diagnostic Screening
• Collaboration with your other providers (i.e.; doctors, attorneys at your consent)

Issues

• anxiety
• depression
• emotional distress
• addictions
• grief & loss
• pet loss grief
• life stage transitions
• anger management
• family dysfunction
• workplace stress
• caregiver stress (human & pet)
• workplace stress

the pursuit of happiness is worth it! haven't you waited long enough? call or text now 614-354-6962