What Can You Expect From Counseling?
No cookie-cutter counseling here, just tailored to your unique life situation.
Processing Thoughts and Feelings: If you're struggling with persistent thoughts and feelings that occupy your daily waking hours, counseling provides a space to process them with professional guidance.
Exploring Emotional Cycles: You'll have the opportunity to delve into the potential origins of chronic emotional patterns that may be negatively impacting your life.
Trauma-Informed Care: For individuals who have experienced trauma, Restore Counseling utilizes EMDR (Eye Movement Desensitization and Reprocessing), a highly effective evidence-based therapy.
Mindfulness-Based Stress Reduction: The practice incorporates techniques aimed at reducing stress through mindfulness, helping you to be more present and less overwhelmed
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Understanding and Intervening on Stress: You'll gain knowledge about the physiological aspects of the stress response and learn practical strategies to actively intervene and manage your own stress levels.
Improving Self-Perception and Life Satisfaction: The ultimate goal is to help you feel better about yourself and your overall life.
Sue Mocniak brings a wealth of experience and a diverse background to Restore Counseling, enabling her to offer comprehensive and empathetic support. Here's a closer look at her qualifications and areas of expertise:
Educational Background
Sue's educational journey reflects a strong commitment to mental health, with degrees from reputable Ohio institutions:
Areas of Counseling Expertise
Throughout her career, Sue has counseled a broad spectrum of clients dealing with various issues. Her areas of expertise include:
Mood Disorders: Anxiety and depression
Loss and Transition: Grief, divorce, separation, and life stage transitions
Self-Perception: Low self-esteem
Behavioral Regulation: Anger/Emotions mgmt.
Work-Related Stress: Job stress
Special Interests: Pet Loss Grief and working with adults raised in addictive, rigid, or chaotic family systems.
Sue's extensive background allows her to address a wide array of concerns, offering tailored support for your unique situation.
Professional Background and Experience
Reach out to us today and discover how we can support your mental health needs.
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